The Harmonious Warrior

Short Non-Fiction by Karen FitzGerald

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Having aged into my ‘wise years’ and a life of quiet gratitude, I am familiar with the contours of peaceful harmony. I am quick to realize when I have dropped into a moment of serenity.  Despite the senseless suffering that surrounds me: the wars, injustice, meanness and madness, I manage to find the calm center in the eye of these existential storms. My compass? Qi gong – an exercise practice and moving meditation that builds physical, mental, emotional strength; and, for those who seek it, spiritual strength as well.

To oversimplify, Qi is energy, and gong is work. Those who work to develop their Qi usually do so for health and vitality.

As a long-term daily practitioner, Qi Gong and Tai Chi has equipped me to adapt to ever-changing living conditions, navigate unforeseen situations, and synchronize with the rhythms of a surrounding environment. However, this harmonious way of being was hard sought through martial arts training by a “master” who out Miyagied Mr. Miyagi.